A nap can boost your cognition, here’s how
In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain health, countering the loss linked with aging. Ideal nap times are post-lunch in a quiet, cool, dark environment. Brief naps foster cognitive resets, enhancing focus, though they can't replace essential night sleep.
In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain health, countering the loss linked with aging. Ideal nap times are post-lunch in a quiet, cool, dark environment. Brief naps foster cognitive resets, enhancing focus, though they can't replace essential night sleep.
