A Harvard doc warns about the New Year’s weight loss mistake most people make
New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many individuals begin the New Year with ambitious weight loss plans, often adopting aggressive diets like the 16/8 intermittent fasting protocol. However, Dr. Saurabh Sethi highlights this approach as a common mistake, leading to frustration and abandonment.
New Year, new you - this is perhaps the motto for many people as they stepped into 2026. Many individuals begin the New Year with ambitious weight loss plans, often adopting aggressive diets like the 16/8 intermittent fasting protocol. However, Dr. Saurabh Sethi highlights this approach as a common mistake, leading to frustration and abandonment.
