9 Magnesium-rich foods that can keep leg cramps at bay
Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate, tofu, and fish to your diet can prevent these health problems.
Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue, anxiety, heart issues, and more. Adding magnesium-rich foods like leafy greens, nuts, bananas, avocados, legumes, whole grains, dark chocolate, tofu, and fish to your diet can prevent these health problems.
