9 exercises to strengthen and stretch the lower back

Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.

May 23, 2025 0

9 exercises to strengthen and stretch the lower back
Lower back pain is common, but doing strengthening exercises can relieve the symptoms. Learn how to perform a range of exercises and stretches for the lower back.
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