8 signs of low vitamin E in your body: Ways to increase vitamin E
Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against oxidative stress, and promotes collagen production. Key sources include nuts, seeds, vegetable oils, and certain fruits, while low levels can cause skin dryness, hyperpigmentation, and slow wound healing.
Vitamin E is essential for maintaining healthy skin and cell functions. It helps preserve skin moisture, protect against oxidative stress, and promotes collagen production. Key sources include nuts, seeds, vegetable oils, and certain fruits, while low levels can cause skin dryness, hyperpigmentation, and slow wound healing.
