8 Bedtime drinks that can reduce stress
Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavender tea, peppermint tea, lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.
Calming bedtime drinks into your routine can help reduce stress and improve sleep quality. Drinks such as chamomile tea, warm milk with honey, lavender tea, peppermint tea, lemon balm tea, ashwagandha milk, golden milk, and valerian root tea promote relaxation and prepare the body for restful sleep.
