7000 is the new 10,000 steps, finds study
Taking 7,000 steps a day almost halved the risk of death and cardiovascular disease, and significantly reduced the likelihood of developing diseases such as type-2 diabetes, dementia and depression
Taking 7,000 steps a day almost halved the risk of death and cardiovascular disease, and significantly reduced the likelihood of developing diseases such as type-2 diabetes, dementia and depression
