7 ways people ruin their knees
Unknowingly, daily habits can lead to knee damage. Your knees do a lot for you, and the least you can do is show them some love! Simple adjustments to your daily habits can go a long way in preserving knee health. From the way you stand to what you eat, every little change adds up.
Unknowingly, daily habits can lead to knee damage. Your knees do a lot for you, and the least you can do is show them some love! Simple adjustments to your daily habits can go a long way in preserving knee health. From the way you stand to what you eat, every little change adds up.
