7 signs you are healthier than you think
Nutritionist Suman Agarwal reveals everyday signs of good health often overlooked. Effortlessly carrying groceries, regular bowel movements, holding your breath for 30 seconds, sleeping soundly, and not craving sugar post-meal are all indicators. Falling asleep quickly and feeling alert within 30 minutes of waking also signal a healthy body and mind.
Nutritionist Suman Agarwal reveals everyday signs of good health often overlooked. Effortlessly carrying groceries, regular bowel movements, holding your breath for 30 seconds, sleeping soundly, and not craving sugar post-meal are all indicators. Falling asleep quickly and feeling alert within 30 minutes of waking also signal a healthy body and mind.
