7 fruits that boost longevity and lower the risk of early death
Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, berries, oranges, pomegranates, bananas, avocados, and grapes contribute to reduced risks of chronic diseases, including heart disease and certain cancers. Regular fruit intake is linked to better heart health, brain function, and overall longevity.
Consuming a variety of fruits and vegetables can significantly lower the risk of early death. Studies indicate that apples, berries, oranges, pomegranates, bananas, avocados, and grapes contribute to reduced risks of chronic diseases, including heart disease and certain cancers. Regular fruit intake is linked to better heart health, brain function, and overall longevity.
