7 foods that can help fight the effect of air pollution and make lungs strong and healthy
Air pollution's detrimental effects extend beyond the respiratory system, impacting cardiovascular health and cognitive functions through oxidative stress. Fortunately, certain foods rich in antioxidants, anti-inflammatory compounds, and detoxification supporters can bolster the body's defenses against these environmental toxins. Incorporating berries, leafy greens, turmeric, citrus fruits, ginger, nuts, seeds, and green tea can significantly enhance resistance to air pollution's harmful impacts.
Air pollution's detrimental effects extend beyond the respiratory system, impacting cardiovascular health and cognitive functions through oxidative stress. Fortunately, certain foods rich in antioxidants, anti-inflammatory compounds, and detoxification supporters can bolster the body's defenses against these environmental toxins. Incorporating berries, leafy greens, turmeric, citrus fruits, ginger, nuts, seeds, and green tea can significantly enhance resistance to air pollution's harmful impacts.
