6 ways to make breakfast iron-rich for kids
Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods, especially with vitamin C-rich fruits, enhances iron absorption, supporting children’s growth and overall health.
Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich fruits, vegetables, eggs, nut butters, and seeds. Combining these foods, especially with vitamin C-rich fruits, enhances iron absorption, supporting children’s growth and overall health.
