6 serious health risks of sitting cross-legged for too long
Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can reduce balance, increase pelvic tilt, and alter spinal curvature, potentially leading to lower back pain and circulation issues. Experts recommend moderation, frequent position changes, back support, and regular stretching to mitigate these effects and maintain overall well-being.
Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged periods in this position can reduce balance, increase pelvic tilt, and alter spinal curvature, potentially leading to lower back pain and circulation issues. Experts recommend moderation, frequent position changes, back support, and regular stretching to mitigate these effects and maintain overall well-being.
