6 reasons why milk and banana may not be the best way to start the day
Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient absorption, mucus build-up, rapid blood sugar spikes, and potential acid reflux. Nutritionists suggest exploring alternative, lighter breakfast options to avoid these issues and promote better digestion and energy levels throughout the day.
Consuming milk and bananas together for breakfast may not be ideal due to heavy digestion, slowed metabolism, poor nutrient absorption, mucus build-up, rapid blood sugar spikes, and potential acid reflux. Nutritionists suggest exploring alternative, lighter breakfast options to avoid these issues and promote better digestion and energy levels throughout the day.
