6 parts of your body where you may carry emotional baggage
Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts. This can impact physical health significantly. Strategies include recognizing emotions, overcoming trauma, engaging in shadow work, intentional movement, and practicing stillness to release suppressed feelings and promote well-being.
Emotional baggage refers to unprocessed past trauma affecting one's life, with symptoms manifesting in various body parts. This can impact physical health significantly. Strategies include recognizing emotions, overcoming trauma, engaging in shadow work, intentional movement, and practicing stillness to release suppressed feelings and promote well-being.
