6 foods you should never eat with fish to prevent stomach issues
While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy, citrus fruits, and high-acid beverages alongside fish to prevent bloating and discomfort. Legumes, alcohol, and even mushrooms can also hinder digestion and nutrient absorption. Being mindful of these combinations ensures you reap the full health benefits of fish while maintaining digestive wellness.
While fish offers vital nutrients, pairing it with certain foods can trigger digestive issues. Experts suggest avoiding dairy, citrus fruits, and high-acid beverages alongside fish to prevent bloating and discomfort. Legumes, alcohol, and even mushrooms can also hinder digestion and nutrient absorption. Being mindful of these combinations ensures you reap the full health benefits of fish while maintaining digestive wellness.
