59-year-old Shah Rukh beats ageing: Actor eats only 3 food items a day; doctor explains how they are working wonders
Shah Rukh Khan, at 59, defies age with his fitness, attributing it to a simple diet. He favors basic foods like sprouts, grilled chicken, and broccoli, as revealed in a past interview. A gut health expert highlights the benefits of these choices, emphasizing their nutrient density and positive impact on digestion and muscle maintenance.
Shah Rukh Khan, at 59, defies age with his fitness, attributing it to a simple diet. He favors basic foods like sprouts, grilled chicken, and broccoli, as revealed in a past interview. A gut health expert highlights the benefits of these choices, emphasizing their nutrient density and positive impact on digestion and muscle maintenance.
