5 reasons why teens overthink at night
Teenagers often find their minds racing at night, a common phenomenon fueled by brain development, emotional processing, and daily stresses. The quiet hours amplify unresolved worries and anxieties about school, friendships, and the future. Even screen time before bed can disrupt sleep patterns, leading to prolonged rumination and difficulty resting.
Teenagers often find their minds racing at night, a common phenomenon fueled by brain development, emotional processing, and daily stresses. The quiet hours amplify unresolved worries and anxieties about school, friendships, and the future. Even screen time before bed can disrupt sleep patterns, leading to prolonged rumination and difficulty resting.
