5 nutrient-rich foods to ease menopause symptoms
Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods support bone health, improve mood and brain functions, and deal with symptoms like hot flashes and mood swings.
Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and reduce symptoms. Fruits, vegetables, fatty fish, protein, calcium-rich foods, soy-based food, and whole grains are beneficial. These foods support bone health, improve mood and brain functions, and deal with symptoms like hot flashes and mood swings.
