5 mindful habits to ward off dementia risk
Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive neurological ailment, with symptoms like memory loss and confusion, can be managed by regular exercise, a healthy diet, staying mentally active, managing stress, and ensuring good sleep.
Dementia, affecting over 55 million globally, shows a rising trend with expectations to triple by 2050. This progressive neurological ailment, with symptoms like memory loss and confusion, can be managed by regular exercise, a healthy diet, staying mentally active, managing stress, and ensuring good sleep.
