5 kegel exercises every woman must do to strengthen their pelvic floor
The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain strength and prevent conditions like prolapse and incontinence. Daily practice can significantly improve pelvic floor muscle control.
The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain strength and prevent conditions like prolapse and incontinence. Daily practice can significantly improve pelvic floor muscle control.
