5 foods that prevent kidney damage
The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function. Beets, cranberries, sweet potatoes, garlic, and spinach are recommended for their beneficial properties. These foods reduce inflammation, improve blood flow, and prevent damage. Stay hydrated, limit salt intake, and maintain warmth and activity for optimal kidney health.
The kidneys need extra care during winter, and including renal-friendly superfoods in your diet can support their function. Beets, cranberries, sweet potatoes, garlic, and spinach are recommended for their beneficial properties. These foods reduce inflammation, improve blood flow, and prevent damage. Stay hydrated, limit salt intake, and maintain warmth and activity for optimal kidney health.
