5 foods that have the highest amount Vitamin C
Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and strawberries, all of which help support overall health and well-being.
Vitamin C is crucial for immune function, skin health, and iron absorption, but it must be regularly obtained from the diet. Foods rich in vitamin C include guavas, red bell peppers, kiwi, and strawberries, all of which help support overall health and well-being.
