5 fibre-rich fruits for better digestion and weight loss
Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion. They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin and including them in breakfast can enhance their benefits.
Fruits are nutrient-rich and provide multiple health benefits such as hydration, improved immune system, and better digestion. They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin and including them in breakfast can enhance their benefits.
