4 supplements to avoid if you want to live longer
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like iron, Vitamin E, multivitamins, and beta-carotene due to potential harmful effects. Emphasize balanced nutrition, regular exercise, hydration, sleep, and mental activities for healthy aging.
Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid overuse of supplements like iron, Vitamin E, multivitamins, and beta-carotene due to potential harmful effects. Emphasize balanced nutrition, regular exercise, hydration, sleep, and mental activities for healthy aging.
