Your diet looks healthy, your body says otherwise: The dangerous nutrition gap hiding inside ‘healthy’ diets

Millions worldwide, including over 80% of Indians, suffer from hidden micronutrient deficiencies despite eating seemingly healthy diets. Experts highlight that common issues like fatigue and brain fog stem from low iron, Vitamin D, and B12. While multivitamins can help, food remains superior, and regular testing is advised for at-risk groups.

Feb 3, 2026 1

Your diet looks healthy, your body says otherwise: The dangerous nutrition gap hiding inside ‘healthy’ diets
Millions worldwide, including over 80% of Indians, suffer from hidden micronutrient deficiencies despite eating seemingly healthy diets. Experts highlight that common issues like fatigue and brain fog stem from low iron, Vitamin D, and B12. While multivitamins can help, food remains superior, and regular testing is advised for at-risk groups.
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