Your body knows you're burned out before you do: Why your headache, fatigue and gut problems could be warning signs
Doctors warn that burnout's physical toll often precedes mental exhaustion. Prolonged stress elevates hormones like cortisol, disrupting sleep, metabolism, and immunity. Warning signs like fatigue and headaches are frequently dismissed, but can signal serious health issues. Experts urge early intervention, rest, and professional support to prevent chronic disease.
Doctors warn that burnout's physical toll often precedes mental exhaustion. Prolonged stress elevates hormones like cortisol, disrupting sleep, metabolism, and immunity. Warning signs like fatigue and headaches are frequently dismissed, but can signal serious health issues. Experts urge early intervention, rest, and professional support to prevent chronic disease.
