Your alarming morning routine is destroying your focus: Experts reveal the 10-minute fix
A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by anchoring the mind. Science confirms its benefits, showing it reshapes brain regions for focus and reduces long-term stress hormones, offering a luxurious act of self-preservation.
A ten-minute morning meditation offers a powerful rebellion against the daily rush, according to experts. This simple practice can reset stress hormones, sharpen attention and stabilise emotions by anchoring the mind. Science confirms its benefits, showing it reshapes brain regions for focus and reduces long-term stress hormones, offering a luxurious act of self-preservation.
