You exercise but sit all day, is your heart still at risk? Countering the “one workout cancels everything” myth
Sitting for long hours poses a serious threat to heart health. Even daily exercise does not fully counteract the risks of prolonged inactivity. Doctors emphasize that regular movement throughout the day is crucial. Many professionals are experiencing unexpected heart issues due to sedentary lifestyles. Simple breaks to stand or walk can significantly improve circulation and reduce strain on the heart.
Sitting for long hours poses a serious threat to heart health. Even daily exercise does not fully counteract the risks of prolonged inactivity. Doctors emphasize that regular movement throughout the day is crucial. Many professionals are experiencing unexpected heart issues due to sedentary lifestyles. Simple breaks to stand or walk can significantly improve circulation and reduce strain on the heart.
