Work stress? Here's how to hit your body’s ‘Reset Button’ in under 60 seconds
Feeling overwhelmed? A simple breathing technique, the Physiological Sigh, can reset your nervous system in under a minute. This 'double inhale' followed by a long exhale mechanically reopens collapsed air sacs in your lungs, reducing CO2 and signaling your brain to calm down, effectively acting as your body's internal brake pedal.
Feeling overwhelmed? A simple breathing technique, the Physiological Sigh, can reset your nervous system in under a minute. This 'double inhale' followed by a long exhale mechanically reopens collapsed air sacs in your lungs, reducing CO2 and signaling your brain to calm down, effectively acting as your body's internal brake pedal.
