Women's heart health: Simple food habits for a stronger heart
Heart health for women is often overlooked, shaped by daily habits like late meals and constant tiredness. Experts emphasize incorporating nuts and dry fruits into everyday meals for sustained energy and better digestion. Consistent, simple food choices, rather than perfection, are key to improving women's long-term cardiovascular well-being.
Heart health for women is often overlooked, shaped by daily habits like late meals and constant tiredness. Experts emphasize incorporating nuts and dry fruits into everyday meals for sustained energy and better digestion. Consistent, simple food choices, rather than perfection, are key to improving women's long-term cardiovascular well-being.
