Women's health and wellness across life stages
Women’s health needs vary across different life stages, requiring attention to nutrition and mental wellness. Key phases include ages 16-30, where foundational health habits are built; ages 30-45, where managing responsibilities becomes crucial; and ages 45-60, navigating menopause with an increased focus on chronic disease prevention.
Women’s health needs vary across different life stages, requiring attention to nutrition and mental wellness. Key phases include ages 16-30, where foundational health habits are built; ages 30-45, where managing responsibilities becomes crucial; and ages 45-60, navigating menopause with an increased focus on chronic disease prevention.
