Winter and joint pain: Why it gets worse in cold weather
Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes. Reduced activity and weight gain can worsen the issue. Staying active, dressing warmly, eating a healthy diet, staying hydrated, and using heat therapy can help alleviate discomfort. Consulting a doctor is recommended for severe or persistent pain.
Winter often exacerbates joint pain due to constricted blood vessels, tense muscles, and potential air pressure changes. Reduced activity and weight gain can worsen the issue. Staying active, dressing warmly, eating a healthy diet, staying hydrated, and using heat therapy can help alleviate discomfort. Consulting a doctor is recommended for severe or persistent pain.
