Wim Hof Method: Do cold water plunges boost immunity?
A recent review has found that there is insufficient quality evidence backing the notion that the Wim Hof method, which involves cold water plunges and a special breathing technique, brings health benefits.
A recent review has found that there is insufficient quality evidence backing the notion that the Wim Hof method, which involves cold water plunges and a special breathing technique, brings health benefits.
