Why your pillow might be the secret source of your morning neck pain
Your pillow significantly impacts neck health, often causing stiffness more than sleeping position. Orthopaedic experts highlight that materials like rubber and latex offer superior support for side-sleepers, unlike soft feather or polyester fillings that sag. Pillow height is also crucial for maintaining a neutral spine, preventing discomfort and pressure. Choose wisely for restorative sleep.
Your pillow significantly impacts neck health, often causing stiffness more than sleeping position. Orthopaedic experts highlight that materials like rubber and latex offer superior support for side-sleepers, unlike soft feather or polyester fillings that sag. Pillow height is also crucial for maintaining a neutral spine, preventing discomfort and pressure. Choose wisely for restorative sleep.
