Why your joints crack and pop: 5 common causes, risks, and prevention tips
Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, stretching, and maintaining good posture are key to joint health. Seek medical advice if cracking is accompanied by discomfort.
Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, stretching, and maintaining good posture are key to joint health. Seek medical advice if cracking is accompanied by discomfort.
