Why your body wants extra sleep: 7 Hidden causes of oversleeping revealed
Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, illnesses, medications, mental health conditions, or sleep disorders. Identifying the root cause is crucial for improving sleep quality and daytime energy.
Consistently sleeping nine or more hours can signal deeper health issues, leaving individuals feeling groggy and unfocused. Excessive sleep can stem from lifestyle habits, environmental factors, illnesses, medications, mental health conditions, or sleep disorders. Identifying the root cause is crucial for improving sleep quality and daytime energy.
