Why you should eat more eggs in winter for better vitamin D and metabolism
Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their high-quality protein aids muscle repair and energy, while essential nutrients combat fatigue and seasonal illnesses. Incorporating eggs into your diet provides a simple, affordable way to stay resilient and well-nourished through the colder months.
Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their high-quality protein aids muscle repair and energy, while essential nutrients combat fatigue and seasonal illnesses. Incorporating eggs into your diet provides a simple, affordable way to stay resilient and well-nourished through the colder months.
