Why you should drink water as soon as you wake up
Start your day with water for a healthier you. This simple habit rehydrates your body after sleep, boosting metabolism and aiding digestion. It sharpens your mind and prevents headaches. While generally beneficial, individuals with kidney or heart issues should consult a doctor. Older adults are particularly prone to silent dehydration and require careful fluid monitoring.
Start your day with water for a healthier you. This simple habit rehydrates your body after sleep, boosting metabolism and aiding digestion. It sharpens your mind and prevents headaches. While generally beneficial, individuals with kidney or heart issues should consult a doctor. Older adults are particularly prone to silent dehydration and require careful fluid monitoring.
