Why you laugh when you feel uncomfortable and what your brain is really doing
An unexpected giggle during tense moments isn't humor, but your brain's stress regulator. This nervous laughter, a coping mechanism, lowers cortisol and activates relaxation. It protects you by masking vulnerability and easing social discomfort. While usually beneficial, it can hinder emotional processing if excessive. Understanding this reaction helps manage anxiety and maintain composure.
An unexpected giggle during tense moments isn't humor, but your brain's stress regulator. This nervous laughter, a coping mechanism, lowers cortisol and activates relaxation. It protects you by masking vulnerability and easing social discomfort. While usually beneficial, it can hinder emotional processing if excessive. Understanding this reaction helps manage anxiety and maintain composure.
