Why weight gain isn’t about overeating, and why blaming food misses the point
Weight gain is more complex than just overeating, with hormones, stress, sleep, genetics, and medications playing significant roles. Internal factors can cause weight gain even with healthy habits. Individual metabolism and how bodies store energy also contribute to why some people gain weight more easily than others, challenging the notion that it's solely about calorie intake.
Weight gain is more complex than just overeating, with hormones, stress, sleep, genetics, and medications playing significant roles. Internal factors can cause weight gain even with healthy habits. Individual metabolism and how bodies store energy also contribute to why some people gain weight more easily than others, challenging the notion that it's solely about calorie intake.
