Why the 80/20 rule is the most sustainable way to eat healthy
The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This method, rooted in Pareto's Principle, emphasizes progress over perfection, making sustainable health changes achievable without extreme deprivation. It promotes balanced nutrition, energy, and mental well-being.
The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This method, rooted in Pareto's Principle, emphasizes progress over perfection, making sustainable health changes achievable without extreme deprivation. It promotes balanced nutrition, energy, and mental well-being.
