Why healthy fats are essential for good health: Sources, benefits, deficiency and daily intake
Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall well-being. Shashi Iyengar emphasizes incorporating sources like ghee, olive oil, nuts, and avocados to fix energy, hormones, and metabolism. Avoiding healthy fats can disrupt bodily functions, while strategic inclusion offers significant benefits.
Fat is not the enemy; the right fats are critical for health, providing energy, supporting hormones, and improving overall well-being. Shashi Iyengar emphasizes incorporating sources like ghee, olive oil, nuts, and avocados to fix energy, hormones, and metabolism. Avoiding healthy fats can disrupt bodily functions, while strategic inclusion offers significant benefits.
