Why does Cristiano Ronaldo spit water out instead of drinking it in the middle of a match?
Football stars like Cristiano Ronaldo employ a 'carbohydrate mouth rinse' during intense matches. This scientifically proven technique, where players swish and spit a special liquid, tricks the brain into feeling energized, reducing fatigue without the stomach discomfort of swallowing water. Athletes prioritize hydration before and during breaks to maintain peak performance.
Football stars like Cristiano Ronaldo employ a 'carbohydrate mouth rinse' during intense matches. This scientifically proven technique, where players swish and spit a special liquid, tricks the brain into feeling energized, reducing fatigue without the stomach discomfort of swallowing water. Athletes prioritize hydration before and during breaks to maintain peak performance.
