Why do you keep waking up in the middle of the night: Common causes and how to sleep better
Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying health issues like sleep apnea or GERD. Poor lifestyle choices also contribute to disrupted sleep. Addressing these causes through lifestyle changes and medical consultation can help improve sleep quality and reduce nighttime awakenings.
Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying health issues like sleep apnea or GERD. Poor lifestyle choices also contribute to disrupted sleep. Addressing these causes through lifestyle changes and medical consultation can help improve sleep quality and reduce nighttime awakenings.
