Why do women struggle to sleep more than men? Soha Ali Khan and Kalki Koechlin on the hidden cost of overthinking, motherhood and burnout
Women experience insomnia more frequently than men due to biological and societal pressures. New motherhood and emotional stress significantly disrupt sleep patterns for many women. Chronic sleep deprivation poses serious health risks, including diabetes and heart disease. Simple habits like consistent schedules and limiting screen time can improve sleep quality. Prioritizing sleep is essential for maintaining both physical and mental well-being.
Women experience insomnia more frequently than men due to biological and societal pressures. New motherhood and emotional stress significantly disrupt sleep patterns for many women. Chronic sleep deprivation poses serious health risks, including diabetes and heart disease. Simple habits like consistent schedules and limiting screen time can improve sleep quality. Prioritizing sleep is essential for maintaining both physical and mental well-being.
