Why are so many Indians suffering from sleep deprivation? The shocking truth revealed!
India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects health, reducing insulin sensitivity and increasing cravings. Experts highlight screen addiction and hormonal changes as key culprits. Simple, scientifically-backed hacks like sleep consistency, morning light exposure, and temperature therapy can dramatically improve sleep quality and overall well-being.
India faces a severe sleep deprivation crisis, impacting millions daily. Even one night of poor sleep significantly affects health, reducing insulin sensitivity and increasing cravings. Experts highlight screen addiction and hormonal changes as key culprits. Simple, scientifically-backed hacks like sleep consistency, morning light exposure, and temperature therapy can dramatically improve sleep quality and overall well-being.
