Why a healthy diet isn’t enough: How poor digestion blocks nutrient absorption and what you can do to fix it
An appealing plate of food doesn't guarantee optimal health. Nutritionists emphasize that while the quality of your meals matters, how efficiently your digestive system operates plays an equally important role in absorbing nutrients. Elements such as stress levels, sleep quality, and the state of your gut microbiome can greatly influence your body’s ability to benefit from what you eat.
An appealing plate of food doesn't guarantee optimal health. Nutritionists emphasize that while the quality of your meals matters, how efficiently your digestive system operates plays an equally important role in absorbing nutrients. Elements such as stress levels, sleep quality, and the state of your gut microbiome can greatly influence your body’s ability to benefit from what you eat.
