What waist circumference reveals that BMI misses: Hidden risks for diabetes, heart disease, and central obesity
Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better. Maintaining a healthy waistline through diet and exercise is key for long-term well-being. It is a powerful step against serious diseases.
Waist measurement offers a better health check than BMI. It reveals visceral fat, linked to diabetes and heart issues. For Indians, lower waist limits apply. This simple measure predicts risks better. Maintaining a healthy waistline through diet and exercise is key for long-term well-being. It is a powerful step against serious diseases.
