What is the 2-minute military sleep method? Does it work on today's restless minds?
Many adults report inadequate rest daily. A military sleep method helps people drift off quickly. This technique involves relaxing muscles and clearing thoughts. Scientific backing supports its neurological principles. Deep breathing and biofeedback are part of this method. It calms the nervous system. This approach aids sleep and reduces anxious thoughts. Individual results may vary. Read below to know more!
Many adults report inadequate rest daily. A military sleep method helps people drift off quickly. This technique involves relaxing muscles and clearing thoughts. Scientific backing supports its neurological principles. Deep breathing and biofeedback are part of this method. It calms the nervous system. This approach aids sleep and reduces anxious thoughts. Individual results may vary. Read below to know more!
